INCLUDED

Nutrition Guide

Your Meal Plan

Nutrition Guide

Comprehensive guide that covers all aspects of nutrition, what is energy, how your body utilises it, macronutrient selection, foods to avoid, common limiting factors seen amongst trainees as well as how to incorporate aspects such as refeed days and flexible dieting!

Nutrition and heavy resistance training are the fundamentals of bodybuilding and development, when developing muscle mass they are equally as important at a ratio of 50:50, when losing weight and leaning out however, nutrition takes precedence at a ratio of 75:25. Either way in order to get the optimum physique you need a sound meal and training plan, with both of these in your arsenal it will only be a matter of time and effort before you obtain the physique you want. Remember Train Smart Eat Smart and begin your journey now!

12 Week Nutrition Program

£69.99Price

Your Meal Plan

Your Meal Plan

7 days individualised meal plan fit to your body type taking into account your age, weight, height, activity level and current condition, whether you want to increase mass or lean out these meal plans will be designed to follow step by step in order to help you reach your goals. Macronutrient targets will be provided for each day of the week followed by macronutrient ratios so you can alternate between the days as you please. These individualised meal plans will include the foods you enjoy!

Supplementation

Recommended supplementation personalised to your program to maximise results. This section will include everything from supplements that open up muscles cells to more glucose and products that help improve metabolic processes increasing Adenosine Triphosphate production (ATP - The body's main source of energy).

Helpful Tips

Tips on corrective hydration, cheat meals, sleep, mental strength and much more.

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